A.
6 sets:
strict press x 4 reps
B.
3 sets:
10-12 DB bench press
20 face pulls
C.
10 min amrap:
50 DUs
10 power snatches (95/65)
10 OH lunge steps (95/65)
A.
6 sets:
strict press x 4 reps
B.
3 sets:
10-12 DB bench press
20 face pulls
C.
10 min amrap:
50 DUs
10 power snatches (95/65)
10 OH lunge steps (95/65)