A.
5 sets:
Strict Press x 1 rep
suggested loads per set (by %): 80, 85, 90, 95, 95+
B.
2 sets:
Push Press x Max Reps @ 80-85% of today’s heavy single
C.
12 min amrap:
1k row buy in,
then, amrap:
9 push press (115/75)
12 CTB pull-ups
15 KBS
A.
5 sets:
Strict Press x 1 rep
suggested loads per set (by %): 80, 85, 90, 95, 95+
B.
2 sets:
Push Press x Max Reps @ 80-85% of today’s heavy single
C.
12 min amrap:
1k row buy in,
then, amrap:
9 push press (115/75)
12 CTB pull-ups
15 KBS