Tuesday

A.

5 sets:

Strict Press x 1 rep

suggested loads per set (by %): 80, 85, 90, 95, 95+

B.

2 sets:

Push Press x Max Reps @ 80-85% of today’s heavy single

C.

12 min amrap:

1k row buy in, 

then, amrap:

9 push press (115/75)

12 CTB pull-ups

15 KBS