A.
8-7-6-5 strict press
B.
4 sets:
4-6 strict pull ups (21X2)
C.
10 min amrap:
2-4-6-8-10-12…
deadlift (115/75)
push press
TTB
A.
8-7-6-5 strict press
B.
4 sets:
4-6 strict pull ups (21X2)
C.
10 min amrap:
2-4-6-8-10-12…
deadlift (115/75)
push press
TTB