A.
8 sets:
3 strict press
B.
8 sets:
15s of max reps push ups
15s rest between sets
C.
four sets:
In 2 mins, complete:
50 DUs
12 TTB
max reps push press (115/75) in remaining time
rest 2 mins between sets
score = total reps push press
A.
8 sets:
3 strict press
B.
8 sets:
15s of max reps push ups
15s rest between sets
C.
four sets:
In 2 mins, complete:
50 DUs
12 TTB
max reps push press (115/75) in remaining time
rest 2 mins between sets
score = total reps push press