Tuesday

A.

push press

1×5 @ 45%

1×5 @ 55%

1×5 @ 65%

8×2 @ 75%

B.

2 sets:

6 min amrap:

35 push press (75/55)

25 TTB

max reps burpees over the bar

rest 3 mins between sets

score = total burpees over the bar