Tuesday

A.

5×3 back squat (@20X1) 

B.

4 min amrap:

buy in: 400m run

7 hang squat cleans (95/65)

25 DUs

rest 90s

4 min amrap:

buy in: 300m run

5 hang squat cleans (115/75)

25 DUs

rest 90s

4 min amrap:

buy in: 200m run

3 hang squat cleans (135/95)

25 DUs