Tuesday

A.

5 sets:

push press x 2 reps

B.

5 sets:

push press x 1 rep 

C.

3 rounds:

90s amrap:

5 strict HSPUs

12 CTB pull-ups

max burpees to 6” target

rest 90s

90s amrap:

5 strict HSPUs

12 box jump overs

max cal row

rest 90s