Tuesday

A.

five sets:

back squat x 1 rep

B.

for time:

8 bar MU – 8 front squats (185/125) – 32 box jump overs

6 bar MU – 6 front squats – 24 box jump overs

4 bar MU – 4 front squats – 16box jump overs

2 bar MU – 2 front squats – 8 box jump overs