Tuesday

A.

find a heavy:

1.1 power clean

(rest no more than 5-7s between singles)

B.

5 min amrap:

18 burpees

18 thrusters (115/75)

18 CTB pull-ups

Rest 3 Minutes

5 min amrap:

15 burpees

15 thrusters (95/65)

15 TTB

Rest 3 Minutes

5 min amrap:

12 burpees

12 thrusters (75/55)

12 pull-ups