Tuesday

A.

6 sets: 

segmented clean deadlift + clean deadlift + hang power clean

B.

teams of 2, for time (20 min cap):

2 rounds: 

30 deadlifts (95/65)

30 hang power cleans (95/65)

30 STO (95/65)

2 rounds: 

20 deadlifts (135/95)

20 hang power cleans (135/95)

20 STO (135/95)

2 rounds: 

10 deadlifts (185/125)

10 hang power cleans (185/125)

10 STO (185/125)