Thursday

A. 

Close Grip Bench Press (32X0) 9-7-7-5-5

B.

every 3 mins for 5 sets:

80 double under (buy in), then in time remaining, amrap:

   2 ring muscle ups

   4 HSPUs

   8 KBS (72/53)

~or~

4 pull-ups + 4 push ups

4 seated DB press

8 KBS (53/35)