A.
Deadlift: Work up to a top set of 5 reps @ RPE 9
B.
3 drop sets with -10% less for 5 reps
B.
3 sets, one set every 5 mins, each set for time:
80 DUs
15 toes to bar
10 hang power cleans (155/105)
A.
Deadlift: Work up to a top set of 5 reps @ RPE 9
B.
3 drop sets with -10% less for 5 reps
B.
3 sets, one set every 5 mins, each set for time:
80 DUs
15 toes to bar
10 hang power cleans (155/105)