Thursday October 13, 2021Workout of the DayCFGG A. Deadlift: Work up to a top set of 5 reps @ RPE 9 B. 3 drop sets with -10% less for 5 reps B. 3 sets, one set every 5 mins, each set for time: 80 DUs 15 toes to bar 10 hang power cleans (155/105)