A.
deadlift:
build to a set of 5 reps (@ RPE9)
B.
EMOM for 15 mins:
a: 1 round of “DT”
b: 15 toes to bar
c: rest
“DT”
12 deadlifts
9 hang power clean
6 push jerks
A.
deadlift:
build to a set of 5 reps (@ RPE9)
B.
EMOM for 15 mins:
a: 1 round of “DT”
b: 15 toes to bar
c: rest
“DT”
12 deadlifts
9 hang power clean
6 push jerks