A.
Segmented Clean Deadlift (3131) 2-2-2-2-2
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans
6 push ups
9 air squats
1 min rest between sets
pick up where you leave off each round
A.
Segmented Clean Deadlift (3131) 2-2-2-2-2
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans
6 push ups
9 air squats
1 min rest between sets
pick up where you leave off each round