A.
tempo segmented clean deadlift (3131) 3-3-3-2-2
B.
15 min amrap:
alternate full rounds with a partner
9 power cleans (155/105) + 15/12 cal row
A.
tempo segmented clean deadlift (3131) 3-3-3-2-2
B.
15 min amrap:
alternate full rounds with a partner
9 power cleans (155/105) + 15/12 cal row