A.
12-15 mins to build to a tough 3 rep deadlift
B.
EMOM for 15 mins:
30 DUs + 3 deadlifts (not more than 70% of A)
A.
12-15 mins to build to a tough 3 rep deadlift
B.
EMOM for 15 mins:
30 DUs + 3 deadlifts (not more than 70% of A)