A.
build to a top set of 5 reps deadlift
B.
strip 10% off for 3 sets of 5 reps
C.
EMOM for 7 sets (14 mins):
odd mins – 250/200m row
even mins – 6 reps devils press
A.
build to a top set of 5 reps deadlift
B.
strip 10% off for 3 sets of 5 reps
C.
EMOM for 7 sets (14 mins):
odd mins – 250/200m row
even mins – 6 reps devils press