Thursday

A.

2 sets:

8-10 reps per leg rear foot elevated split squats

2 sets:

6-8 reps per leg rear foot elevated split squats

B.

2 rounds for time (20 min cap):

60 DUs

30/25 cal row

10 deadlifts (275/185)

60 DUs

400m run

10 deadlifts (275/185)