A.
2 sets:
8-10 reps per leg rear foot elevated split squats
2 sets:
6-8 reps per leg rear foot elevated split squats
B.
2 rounds for time (20 min cap):
60 DUs
30/25 cal row
10 deadlifts (275/185)
60 DUs
400m run
10 deadlifts (275/185)
A.
2 sets:
8-10 reps per leg rear foot elevated split squats
2 sets:
6-8 reps per leg rear foot elevated split squats
B.
2 rounds for time (20 min cap):
60 DUs
30/25 cal row
10 deadlifts (275/185)
60 DUs
400m run
10 deadlifts (275/185)