A.
6-4-3-2 close grip bench press (30X0)
superset with 10-12/arm bent over DB or KB rows
B.
20 mins of Cindy
at 0:00, 5:00, 10:00, 15:00 and 20:00, complete 400m run
A.
6-4-3-2 close grip bench press (30X0)
superset with 10-12/arm bent over DB or KB rows
B.
20 mins of Cindy
at 0:00, 5:00, 10:00, 15:00 and 20:00, complete 400m run