Thursday

A.

4 tough sets: 

i) strict pull ups (21X2)

ii) matador or ring dips

B.

every 2 mins for 6 sets:

8 box jump overs

6-8 CTB pull ups

C.

7 min amrap:

1 power clean (155/105)

5 burpees over the bar

2 power cleans

5 burpees over the bar

3 power cleans…and so on up the ladder