A.
6 sets:
2 push jerks + 2 split jerks
B.
14 mins EMOM:
odd mins – 200m run
even mins – 3 power cleans + 4 STO (155/105)
A.
6 sets:
2 push jerks + 2 split jerks
B.
14 mins EMOM:
odd mins – 200m run
even mins – 3 power cleans + 4 STO (155/105)