A.
8-6-6-4-4 Close Grip Bench Press (30X0)
B.
EMOM for 18 mins:
Station 1 – 250/200m row
Station 2 – 6 burpee box jump overs
Station 3 – 6 reps devils press
A.
8-6-6-4-4 Close Grip Bench Press (30X0)
B.
EMOM for 18 mins:
Station 1 – 250/200m row
Station 2 – 6 burpee box jump overs
Station 3 – 6 reps devils press