A.
5 sets: deadlift x 4-5 reps
(no tempo this week!)
B.
5 sets:
In 2 mins, complete:
300/250m row + max reps KBS
rest 2 mins between sets
A.
5 sets: deadlift x 4-5 reps
(no tempo this week!)
B.
5 sets:
In 2 mins, complete:
300/250m row + max reps KBS
rest 2 mins between sets