CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

Menu

Skip to content
  • Home
  • What is CrossFit?
    • Intro to CrossFit
    • Why CrossFit Golden Gate?
  • Getting Started
    • Novices
    • Veterans
    • Pricing
  • Programs
    • Group CrossFit Classes
    • Private Training
    • BootyFit and CrossFit Lite
    • Nutrition Counseling
    • Chiropractic Care
    • Olympic Lifting
  • About Us
    • Location
    • Coaches
    • FAQs
  • For Members
    • Workout of the Day
    • Your Account
  • Drop-ins
  • Schedule

Thursday

January 13, 2021Workout of the DayCFGG

A.

5 sets: deadlift x 4-5 reps

(no tempo this week!)

B.

5 sets: 

In 2 mins, complete:

300/250m row + max reps KBS

rest 2 mins between sets

Post navigation

← Wednesday Friday →

CrossFit Golden Gate San Francisco RSS Feed CrossFit Golden Gate San Francisco Facebook CrossFit Golden Gate San Francisco Instagram CrossFit Golden Gate San Francisco Yelp

Contact Us

  • CrossFit Golden Gate
  • 1185 Sutter Street
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
Crossfit Journal

©2021 CrossFit Golden Gate, All Rights Reserved