A.
5 sets:
3 deadlift (@ 3131 tempo)
B.
5 sets:
2 min amrap:
3 deadlifts (225/155)
6 push ups
9 air squats
rest 90s between sets
A.
5 sets:
3 deadlift (@ 3131 tempo)
B.
5 sets:
2 min amrap:
3 deadlifts (225/155)
6 push ups
9 air squats
rest 90s between sets