both amraps are performed with a partner. alternate full rounds with your partner.
15 min amrap:
15/12 cal row + 10 power clean and jerks (95/65)
~rest 3 mins~
15 min amrap:
200m run + 15 OHS (95/65)
both amraps are performed with a partner. alternate full rounds with your partner.
15 min amrap:
15/12 cal row + 10 power clean and jerks (95/65)
~rest 3 mins~
15 min amrap:
200m run + 15 OHS (95/65)