Thursday

A.

5×3 deadlift 

B.

for time, 12 min cap:

50 Deadlifts (95/65)

35 Hang Power Cleans (95/65)

20 over the bar burpees

35 Hang Power Cleans (95/65)

50 Deadlifts (95/65)

    -3 mins rest-

for time, 5 min cap:

25 Deadlifts (135/95)

15 Hang Power Cleans (135/95)

20 over the bar burpees

15 Hang Power Cleans (135/95)

25 Deadlifts (135/95)