Thursday

A.

every 90s, four sets:

Station 1: 30-45s of Good Mornings

Station 2: 30s of single arm DB row (each arm) (2111)

B.

4 sets of 8-12 ring rows (20X2)

C.

12 min amrap:

12 box jumps

6 deadlifts (225/155)

6 bar facing burpees