Thursday

A.

5 sets:

close grip bench press (32X0); 10-8-8-6-6 

B.

3 tough sets: strict pull ups (21X2) = 2s pause at the top & slow descent, kip up if needed

C.

for time:

25 WBS

10 power snatch (115/75)

25 WBS

10 C&J (115/75)

25 WBS

10 OHS (115/75)

25 WBS

10 HPC (115/75)