Thursday

A.

in 10 mins, build to a tough 1 rep strict press for the day

B.

for time:

3 Rounds:

   1 Round of “DT”

   200m run

then,

1500m row

then,

3 Rounds:

   1 Round of “DT”

   200m run

“DT”:

12 deadlifts

9 hang power cleans

6 shoulder to overhead