A.
2 sets:
15-12-9 Romanian Deadlifts
superset with 30s weighted or ring plank
B.
18 min amrap:
6 single arm DB thrusters
12 alternating DB snatches
24 DUs
A.
2 sets:
15-12-9 Romanian Deadlifts
superset with 30s weighted or ring plank
B.
18 min amrap:
6 single arm DB thrusters
12 alternating DB snatches
24 DUs