Thursday

A.

four sets:

  a) 8-10 seal row (20X2)

  b) 6-8 close grip floor press

B.

for time*:

100 DUs

1 round CTB Cindy

80 DUs

2 rounds CTB Cindy

60 DUs

3 rounds CTB Cindy

40 DUs

4 rounds CTB Cindy

*15 min time cap