Thursday

A.

six sets:

20s max reps push ups

20s rest

20s max reps strict pull ups

20s rest

B.

EMOM for 16 mins (4 Rounds):

Minute 1: 5 TTB + 10 burpees to 6” target

Minute 2: 15/12 Calorie Row

Minute 3: 5 TTB + 10 single arm DB hang C&J (50/35)

Minute 4: 5 box jumps + 10 deadlifts (225/155)