Thursday

A.

back squat (@22X1) 3-3-2-2-2

B.

4 min amrap:

buy in: 200m run

amrap in Time Remaining:

24 WBS

12 deadlifts (185/135)

rest 3 minutes

4 min amrap:

buy in: 200m run 

amrap in Time Remaining:

19 WBS

9 deadlifts (225/155)

rest 3 minutes

4 min amrap:

buy in: 200m run

amrap in Time Remaining:

12 WBS

6 deadlifts (275/185)