A.
seated barbell behind the neck press (31X1)
2 sets: 4-6 reps
2 sets: 3-5 reps
B.
Every 6 minutes, 4 sets, each set for time:
400m run
20 STO (115/75)
15 TTB
A.
seated barbell behind the neck press (31X1)
2 sets: 4-6 reps
2 sets: 3-5 reps
B.
Every 6 minutes, 4 sets, each set for time:
400m run
20 STO (115/75)
15 TTB