Thursday

A.

6-8 sets: 

every 90s 2 front squats (start at 50-60% and build to a tough set) taken from the ground

B.

16 min amrap:

25 TTB

50 DUs

15 squat cleans (115/75)

25 TTB

50 DUs

13 squat cleans (135/95)

25 TTB

50 DUs

11 squat cleans (185/115)

25 TTB

50 DUs

9 squat cleans (225/145)