Thursday

A.

beach body upper body sesh:

five rounds:

30s max DB single arm press R

30s rest

30s max DB single arm press L

30s rest

30s max push ups (Rx+ deficit)

30s rest

B.

14 min amrap:

50 alt DB snatches (50/35)

40 WBS

30 TTB

20 burpees

10 MUs (ring or bar)