A.
5-6 sets:
high hang clean + hang clean
B.
2 rounds for time:
400m run
30 front squats (115/75)
20 CTB pull-ups
10 hang clean and jerks (115/75)
A.
5-6 sets:
high hang clean + hang clean
B.
2 rounds for time:
400m run
30 front squats (115/75)
20 CTB pull-ups
10 hang clean and jerks (115/75)