A.
superset
6-6-6 back squat
5-5-5 front squat
B.
3 rounds for time:
200m run
21-15-9
front squat (135/95)
push jerk
A.
superset
6-6-6 back squat
5-5-5 front squat
B.
3 rounds for time:
200m run
21-15-9
front squat (135/95)
push jerk