A.
6-8 sets:
1 push jerk + 1 split jerk
B.
for time:
3 rounds:
9 push press (135/95)
6 thrusters (135/95)
3 burpees over the bar
right into
3 rounds:
12 push press (95/65)
9 thrusters (95/65)
6 burpees over the bar
A.
6-8 sets:
1 push jerk + 1 split jerk
B.
for time:
3 rounds:
9 push press (135/95)
6 thrusters (135/95)
3 burpees over the bar
right into
3 rounds:
12 push press (95/65)
9 thrusters (95/65)
6 burpees over the bar