Monday

A.

5 Sets:

1 tempo strict press (30X2) + 2 strict presses (no pause or tempo)

B.

5 sets:

2 mins at each station

a) 2 min amrap “Cindy” (wear a weight vest if you have one)

b) 200m run for time (rest in remainder of the 2 mins)

“Cindy”

5 pull ups

10 push ups

15 air squats