Monday

A.

6 sets:

3 push press

B.

For Time:

3 Rounds:

     15 push press (95/65)

     25 DUs

then, 200m run/row

3 Rounds:

     12 thrusters (95/65)

     25 DUs

then, 200m run/row

3 Rounds:

     9 hang power clean & jerks (95/65)

     25 DUs

then, 200m run/row