A.
6 sets:
2 strict press + 3 push press
B.
20 mins EMOM (10 rounds):
“18.1-ish”
odd mins: 8 TTB + 10 DB hang clean and jerks (50/35)
even mins: 14/10 cal row
A.
6 sets:
2 strict press + 3 push press
B.
20 mins EMOM (10 rounds):
“18.1-ish”
odd mins: 8 TTB + 10 DB hang clean and jerks (50/35)
even mins: 14/10 cal row