Monday

A.

build to a 1RM tempo front squat (@32X1)

B.

one set of max reps front squats @ today’s 1RM tempo front squat 

C.

5 sets:

90s on/90s off:

3-6-9-12…and so on up the ladder

pull-ups

deadlifts (135/95)

front squats

pick up where you left off each set