Monday

A.

5 sets: 2 segmented clean deadlifts + 1 hang power clean 

3 sets: 1 segmented clean deadlift + 1 hang power clean 

B.

For Time:

21 hang power cleans (155/105)

42 alternating single arm DB snatches (50/35)

100m run

15 hang power cleans 

30 alternating single arm DB Snatches

100m run

9 hang power cleans

18 alternating single arm DB Snatches

100m run