Monday

A.

5-6 sets: 

1 segmented clean DL + 1 hang power clean

B.

5 min amrap:

3-6-9-12. . .

Devils Presses

*10 box jump overs after each set of Devils Presses

     rest 5 mins

5 min amrap:

3-6-9-12. . .

burpee box jump overs

*10 alt single arm DBS after each set of burpee BBJOs