Monday

A.

8-10 sets:

2 snatch lift offs + power snatch from mid-patella

(pause 2 seconds at mid patella on each of the lift-offs, build from approximately 65% to today’s heavy)

B.

for time:

15 Power Snatches (95/55)

500/400m Row

12 Power Snatches (115/85)

500/400m Row

9 Power Snatches (135/95)

500/400m Row