Monday

A.

seated press 5-5-4-4-3

B.

six sets:

15s hollow rocks

20s rest

15s max reps push ups

20ss rest

C.

2 min amrap:

3-5-7-9…and so on up the ladder

hang clean and jerk (135/95)

ttb

2 mins rest

4 min amrap:

3-5-7-9…and so on up the ladder

hang clean and jerk (135/95)

ttb

2 mins rest

6 min amrap:

3-5-7-9…and so on up the ladder

hang clean and jerk (135/95)

ttb