A.
8 sets:
2 push jerks
B.
4 sets:
In 2 mins complete:
200m run
12 CTB pull-ups
max reps push press (115/75)
rest 2 mins between sets
score = total reps push press
A.
8 sets:
2 push jerks
B.
4 sets:
In 2 mins complete:
200m run
12 CTB pull-ups
max reps push press (115/75)
rest 2 mins between sets
score = total reps push press