Monday

A.

back squat (20X1) 3×2, 3×1

B.

for time:

40 front rack lunge steps (95/65)

20 front squats

20 burpees over the bar

30 front rack lunge steps 

15 front squats

15 burpees over the bar

20 front rack lunge steps 

10 front squats

10 burpees over the bar