Monday

A.

4 sets:

Strict Shoulder Press x 2 reps

B.

4 sets:

Push Press x 2 reps

C.

Every 4 minutes, for four sets, each set for time:

300m run

*hang power clean and jerk

Set 1 = 10 reps @ 50% of 1RM Clean & Jerk

Set 2 = 8 reps @ 55%

Set 3 = 6 reps @ 65%

Set 4 = 4 reps @ 70%